During the sacrament today I was thinking about the two symbols used. The bread representing the Savior's body which he sacrificed so that we can live again and the water representing the blood He shed so that we can repent and become perfected in Him. I thought that it was interesting the symbols used in the sacrament and started writing down ideas that came to my mind when I thought of bread or water.

When I thought of bread I thought of the passover and the use of the unleavened (unrisen) bread. They wouldn't let it raise so that they could be ready to leave and have it ready to cook/eat at a moment's notice. I think that this means that I should make sure that my relationship with the Savior is to the point that I am always ready to have His help.

When I thought of water I thought of how important it is to our lives. Not only does it quench our thirst and necessary to our survival - it is also used to clean and purify everything around us. If I didn't have access to water not only would I become dehydrated but I wouldn't be able to clean or wash anything which would cause disease and bacteria to spread.  

Along with that I can survive longer with no food than I can with no water. I even know that whenever I finish fasting the first thing that I go for is water and not food.

So what can I learn from this? It seems by all accounts water is more important than food and has a greater impact on my life. This isn't to say that food isn't important, but a week without water would be worse (and not physically possible) than a week of no food.

I don't mean to read to much into symbolism but what I got out of water being used to represent the sacrament is that the sustaining of our spirits is more important than our bodies. I am not trying to say that we should binge and sit around all day. What I am saying is that the spirit lives forever whereas our bodies are only temporary (until the Resurrection) and for that reason we need to make sure that we striving to make sure it is properly sustained.

I read these chapters Saturday night - the day before taking the sacrament. I found that very fitting and it helped me focus a lot more on why we as members of the Church of Jesus Christ of Latter Day Saints partake of the sacrament every sunday.


We renew our baptismal covenants every time that we partake of the sacrament. Like every covenant there are two parts: what we promise to do and what the Lord will do.


What we promise to do is:

1. Take upon ourselves the name of Jesus Christ
2. Always remember Jesus Christ
3. Keep the commandments that Jesus Christ has given us